What muscles do Resistance Band Nordic Hamstring Curls work?
The Resistance Band Nordic Hamstring Curl is an isolation exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Resistance Band Nordic Hamstring Curls also train these muscles:
Abs
Calves
Glutes
What equipment is needed to perform Resistance Band Nordic Hamstring Curls?
The equipment needed to perform Resistance Band Nordic Hamstring Curls:
Resistance Band
What type of exercise is the Resistance Band Nordic Hamstring Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Resistance Band Nordic Hamstring Curls?
Since the Resistance Band Nordic Hamstring Curl is a strength exercise, we recommend you to do it for 40 seconds.