What muscles do Close Grip (Diamond) Push Ups work?
The Close Grip (Diamond) Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Close Grip (Diamond) Push Ups also train these muscles:What equipment is needed to perform Close Grip (Diamond) Push Ups?
The Close Grip (Diamond) Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Close Grip (Diamond) Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Close Grip (Diamond) Push Ups?
Since the Close Grip (Diamond) Push Up is a strength exercise, we recommend you to do it for 40 seconds.