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Exercise
Close Grip (Diamond) Push Up
What muscles do Close Grip (Diamond) Push Ups work?
The Close Grip (Diamond) Push Up is a compound exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Close Grip (Diamond) Push Ups also train these muscles:
Abs
Shoulders
Triceps
How to do the Close Grip (Diamond) Push Up
Benefits of the Close Grip (Diamond) Push Up
Tips for performing the Close Grip (Diamond) Push Up
What equipment is needed to perform Close Grip (Diamond) Push Ups?
What type of exercise is the Close Grip (Diamond) Push Up?
How many reps you should do for Close Grip (Diamond) Push Up?