The Push Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Push Presses also train these muscles:
Abs
Traps
Triceps
Lower Back
What equipment is needed to perform Push Presses?
The equipment needed to perform Push Presses:
Barbell
What type of exercise is the Push Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Push Press?
Since the Push Press is a strength exercise, we recommend you to aim for 8 reps.