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Push Press
What muscles do Push Presses work?
The Push Press is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Push Presses also train these muscles:
Abs
Traps
Triceps
Lower Back
How to do the Push Press
Benefits of the Push Press
Tips for performing the Push Press
What equipment is needed to perform Push Presses?
What type of exercise is the Push Press?
How many reps you should do for Push Press?