Exercise

Pull Up

What muscles do Pull Ups work?

The Pull Up is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Pull Ups also train these muscles:
  • Biceps
  • Upper Back

What equipment is needed to perform Pull Ups?

The equipment needed to perform Pull Ups:
  • Pull Up Bar

What type of exercise is the Pull Up?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Pull Ups?

Since the Pull Up is a strength exercise, we recommend you to do it for 40 seconds.