Exercise

Prisoner Squat

Name: Prisoner Squat
Uploaded: 2018-06-23T22:09:36.948Z
Description: The Prisoner Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Prisoner Squat is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push force. Prisoner Squats also train these muscles:

Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back