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Prisoner Jump Squat
What muscles do Prisoner Jump Squats work?
The Prisoner Jump Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Prisoner Jump Squats also train these muscles:
Adductors
Calves
Glutes
Hamstrings
Hip Flexors
How to do the Prisoner Jump Squat
Benefits of the Prisoner Jump Squat
Tips for performing the Prisoner Jump Squat
What equipment is needed to perform Prisoner Jump Squats?
What type of exercise is the Prisoner Jump Squat?
How many reps you should do for Prisoner Jump Squat?