Exercise

Preacher Curl

What muscles do Preacher Curls work?

The Preacher Curl is a compound exercise that primary targets your biceps.

What equipment is needed to perform Preacher Curls?

The equipment needed to perform Preacher Curls:
  • Barbell
  • Preacher Bench

What type of exercise is the Preacher Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Preacher Curl?

Since the Preacher Curl is a strength exercise, we recommend you to aim for 8 reps.