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Plate Dead Bug
What muscles do Plate Dead Bugs work?
The Plate Dead Bug is a compound exercise that primary targets your abs.
It’s a strength exercise that uses isometric force.
Plate Dead Bugs also train these muscles:
Hip Flexors
How to do the Plate Dead Bug
Benefits of the Plate Dead Bug
Tips for performing the Plate Dead Bug
What equipment is needed to perform Plate Dead Bugs?
What type of exercise is the Plate Dead Bug?
How many reps you should do for Plate Dead Bug?