What muscles do Resistance Band Lateral Walks work?
The Resistance Band Lateral Walk is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses push force. Resistance Band Lateral Walks also train these muscles:
Abs
Hamstrings
Quadriceps
What equipment is needed to perform Resistance Band Lateral Walks?
The equipment needed to perform Resistance Band Lateral Walks:
Resistance Band
What type of exercise is the Resistance Band Lateral Walk?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Resistance Band Lateral Walks?
Since the Resistance Band Lateral Walk is a strength exercise, we recommend you to do it for 40 seconds.