What muscles do Planks work?
The Plank is an isolation exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Planks also train these muscles:What equipment is needed to perform Planks?
The Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Planks?
Since the Plank is a strength exercise, we recommend you to do it for 40 seconds.