What muscles do Pistol Squats work?
The Pistol Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Pistol Squats also train these muscles:- Hip Flexors
- Abs
- Hamstrings
- Glutes
- Calves
What equipment is needed to perform Pistol Squats?
The Pistol Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Pistol Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Pistol Squats?
Since the Pistol Squat is a strength exercise, we recommend you to do it for 40 seconds.