The Pendlay Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Pendlay Rows also train these muscles:
Abs
Biceps
Lats
Lower Back
Shoulders
What equipment is needed to perform Pendlay Rows?
The equipment needed to perform Pendlay Rows:
Barbell
What type of exercise is the Pendlay Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Pendlay Row?
Since the Pendlay Row is a strength exercise, we recommend you to aim for 8 reps.