What muscles do Pigeon Poses (Kapotasana) work?
The Pigeon Pose (Kapotasana) is an isolation exercise that primary targets your glutes. It’s a yoga exercise that uses isometric force. Pigeon Poses (Kapotasana) also train these muscles:- Hip Flexors
- Adductors
- Lower Back
What equipment is needed to perform Pigeon Poses (Kapotasana)?
The Pigeon Pose (Kapotasana) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Pigeon Pose (Kapotasana)?
It’s a yoga movement, which makes it an effective exercise if you want to build mobility and get a better posture.
For how long you should do Pigeon Poses (Kapotasana)?
Since the Pigeon Pose (Kapotasana) is a yoga exercise, we recommend you to do it for 20 seconds.