Exercise

Pigeon Pose (Kapotasana)

Name: Pigeon Pose (Kapotasana)
Uploaded: 2018-06-23T22:09:36.925Z
Description: The Pigeon Pose (Kapotasana) is an isolation exercise that primary targets your glutes. It does not require any equipment. You can do it at the gym or at home.

The Pigeon Pose (Kapotasana) is an isolation exercise that primary targets your glutes.It’s a yoga exercise that uses isometric force. Pigeon Poses (Kapotasana) also train these muscles:

Hip Flexors
Adductors
Lower Back