What muscles do Single Arm Dumbbell Rotational Rows work?
The Single Arm Dumbbell Rotational Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pullunilateral force. Single Arm Dumbbell Rotational Rows also train these muscles:
Biceps
Lats
What equipment is needed to perform Single Arm Dumbbell Rotational Rows?
The equipment needed to perform Single Arm Dumbbell Rotational Rows:
Dumbbell
What type of exercise is the Single Arm Dumbbell Rotational Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Single Arm Dumbbell Rotational Row?
Since the Single Arm Dumbbell Rotational Row is a strength exercise, we recommend you to aim for 8 reps.