Home
App
Articles
Motivation
Store
Exercise
Single Arm Dumbbell Rotational Row
What muscles do Single Arm Dumbbell Rotational Rows work?
The Single Arm Dumbbell Rotational Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull unilateral force.
Single Arm Dumbbell Rotational Rows also train these muscles:
Biceps
Lats
How to do the Single Arm Dumbbell Rotational Row
Benefits of the Single Arm Dumbbell Rotational Row
Tips for performing the Single Arm Dumbbell Rotational Row
What equipment is needed to perform Single Arm Dumbbell Rotational Rows?
What type of exercise is the Single Arm Dumbbell Rotational Row?
How many reps you should do for Single Arm Dumbbell Rotational Row?