Home
App
Articles
Motivation
Store
Exercise
Plate Overhead Walking Lunge
What muscles do Plate Overhead Walking Lunges work?
The Plate Overhead Walking Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Plate Overhead Walking Lunges also train these muscles:
Glutes
Hamstrings
Hip Flexors
Calves
Abs
Lower Back
How to do the Plate Overhead Walking Lunge
Benefits of the Plate Overhead Walking Lunge
Tips for performing the Plate Overhead Walking Lunge
What equipment is needed to perform Plate Overhead Walking Lunges?
What type of exercise is the Plate Overhead Walking Lunge?
How many reps you should do for Plate Overhead Walking Lunge?