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Overhead Press (OHP)
What muscles do Overhead Presses (OHP) work?
The Overhead Press (OHP) is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Overhead Presses (OHP) also train these muscles:
Triceps
Traps
Abs
Lower Back
How to do the Overhead Press (OHP)
Benefits of the Overhead Press (OHP)
Tips for performing the Overhead Press (OHP)
What equipment is needed to perform Overhead Presses (OHP)?
What type of exercise is the Overhead Press (OHP)?
How many reps you should do for Overhead Press (OHP)?