The Overhead Press (OHP) is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Overhead Presses (OHP) also train these muscles:
Triceps
Traps
Abs
Lower Back
What equipment is needed to perform Overhead Presses (OHP)?
The equipment needed to perform Overhead Presses (OHP):
Barbell
What type of exercise is the Overhead Press (OHP)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Overhead Press (OHP)?
Since the Overhead Press (OHP) is a strength exercise, we recommend you to aim for 8 reps.