What muscles do Mountain Climbers work?
The Mountain Climber is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Mountain Climbers also train these muscles:- Triceps
- Hip Flexors
- Shoulders
What equipment is needed to perform Mountain Climbers?
The Mountain Climber is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Mountain Climber?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Mountain Climbers?
Since the Mountain Climber is a strength exercise, we recommend you to do it for 40 seconds.