The Meadows Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pullunilateral force. Meadows Rows also train these muscles:
Abs
Biceps
Lats
Lower Back
Shoulders
What equipment is needed to perform Meadows Rows?
The equipment needed to perform Meadows Rows:
Landmine
What type of exercise is the Meadows Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Meadows Rows?
Since the Meadows Row is a strength exercise, we recommend you to do it for 40 seconds.