Exercise

Machine Lateral Raise

What muscles do Machine Lateral Raises work?

The Machine Lateral Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses push force.

What equipment is needed to perform Machine Lateral Raises?

The equipment needed to perform Machine Lateral Raises:
  • Machine

What type of exercise is the Machine Lateral Raise?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Machine Lateral Raises?

Since the Machine Lateral Raise is a strength exercise, we recommend you to do it for 40 seconds.