Exercise

Machine Bicep Curl

What muscles do Machine Bicep Curls work?

The Machine Bicep Curl is a compound exercise that primary targets your biceps.

What equipment is needed to perform Machine Bicep Curls?

The equipment needed to perform Machine Bicep Curls:
  • Machine

What type of exercise is the Machine Bicep Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Machine Bicep Curls?

Since the Machine Bicep Curl is a strength exercise, we recommend you to do it for 40 seconds.