Exercise

Lying Tricep Extension (Skull Crusher)

What muscles do Lying Tricep Extensions (Skull Crusher) work?

The Lying Tricep Extension (Skull Crusher) is an isolation exercise that primary targets your triceps. It’s a strength exercise that uses push force.

What equipment is needed to perform Lying Tricep Extensions (Skull Crusher)?

The equipment needed to perform Lying Tricep Extensions (Skull Crusher):
  • Barbell

What type of exercise is the Lying Tricep Extension (Skull Crusher)?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Lying Tricep Extension (Skull Crusher)?

Since the Lying Tricep Extension (Skull Crusher) is a strength exercise, we recommend you to aim for 8 reps.