What muscles do Lying Hip Abductions work?
The Lying Hip Abduction is an isolation exercise that primary targets your abductors. It’s a strength exercise that uses pullunilateral force.What equipment is needed to perform Lying Hip Abductions?
The Lying Hip Abduction is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Lying Hip Abduction?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Lying Hip Abductions?
Since the Lying Hip Abduction is a strength exercise, we recommend you to do it for 40 seconds.