What muscles do Side Lying Clams work?
The Side Lying Clam is a compound exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Side Lying Clams also train these muscles:What equipment is needed to perform Side Lying Clams?
The Side Lying Clam is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Lying Clam?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Lying Clams?
Since the Side Lying Clam is a strength exercise, we recommend you to do it for 40 seconds.