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Side Lying Clam
What muscles do Side Lying Clams work?
The Side Lying Clam is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses pull force.
Side Lying Clams also train these muscles:
Hamstrings
Abductors
How to do the Side Lying Clam
Benefits of the Side Lying Clam
Tips for performing the Side Lying Clam
What equipment is needed to perform Side Lying Clams?
What type of exercise is the Side Lying Clam?
How many reps you should do for Side Lying Clam?