Home
App
Articles
Motivation
Store
Exercise
Lying Rear Delt Raise
What muscles do Lying Rear Delt Raises work?
The Lying Rear Delt Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force.
What equipment is needed to perform Lying Rear Delt Raises?
The equipment needed to perform Lying Rear Delt Raises:
Dumbbell
What type of exercise is the Lying Rear Delt Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Lying Rear Delt Raise?
Since the Lying Rear Delt Raise is a strength exercise, we recommend you to aim for 8 reps.