Exercise

Lying Leg Curl

What muscles do Lying Leg Curls work?

The Lying Leg Curl is an isolation exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force.

What equipment is needed to perform Lying Leg Curls?

The equipment needed to perform Lying Leg Curls:
  • Machine

What type of exercise is the Lying Leg Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Lying Leg Curls?

Since the Lying Leg Curl is a strength exercise, we recommend you to do it for 40 seconds.