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Lying Leg Curl
What muscles do Lying Leg Curls work?
The Lying Leg Curl is an isolation exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
How to do the Lying Leg Curl
Benefits of the Lying Leg Curl
Tips for performing the Lying Leg Curl
What equipment is needed to perform Lying Leg Curls?
What type of exercise is the Lying Leg Curl?
How many reps you should do for Lying Leg Curl?