What muscles do Lying Floor Leg Raises work?
The Lying Floor Leg Raise is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force.What equipment is needed to perform Lying Floor Leg Raises?
The Lying Floor Leg Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Lying Floor Leg Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Lying Floor Leg Raises?
Since the Lying Floor Leg Raise is a strength exercise, we recommend you to do it for 40 seconds.