The Resistance Band Face Pull is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Resistance Band Face Pulls also train these muscles:
Abs
Upper Back
What equipment is needed to perform Resistance Band Face Pulls?
The equipment needed to perform Resistance Band Face Pulls:
Resistance Band
What type of exercise is the Resistance Band Face Pull?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Resistance Band Face Pulls?
Since the Resistance Band Face Pull is a strength exercise, we recommend you to do it for 40 seconds.