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Hip External To Internal Rotation
What muscles do Hip External To Internal Rotations work?
The Hip External To Internal Rotation is a compound exercise that primary targets your hip flexors.
It’s a warmup exercise that uses pull unilateral force.
Hip External To Internal Rotations also train these muscles:
Glutes
Abductors
How to do the Hip External To Internal Rotation
Benefits of the Hip External To Internal Rotation
Tips for performing the Hip External To Internal Rotation
What equipment is needed to perform Hip External To Internal Rotations?
What type of exercise is the Hip External To Internal Rotation?
For how long you should do Hip External To Internal Rotations?