Lying Alternate Dumbbell Rear Delt Raise What muscles do Lying Alternate Dumbbell Rear Delt Raises work? The Lying Alternate Dumbbell Rear Delt Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. How to do the Lying Alternate Dumbbell Rear Delt Raise Benefits of the Lying Alternate Dumbbell Rear Delt Raise Tips for performing the Lying Alternate Dumbbell Rear Delt Raise What equipment is needed to perform Lying Alternate Dumbbell Rear Delt Raises? What type of exercise is the Lying Alternate Dumbbell Rear Delt Raise? How many reps you should do for Lying Alternate Dumbbell Rear Delt Raise?