What muscles do Lunges work?
The Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Lunges also train these muscles:- Abs
- Adductors
- Calves
- Glutes
- Hamstrings
What equipment is needed to perform Lunges?
The Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Lunges?
Since the Lunge is a strength exercise, we recommend you to do it for 40 seconds.