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Lunge
What muscles do Lunges work?
The Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
How to do the Lunge
Benefits of the Lunge
Tips for performing the Lunge
What equipment is needed to perform Lunges?
What type of exercise is the Lunge?
How many reps you should do for Lunge?