What muscles do Floor Tricep Dips work?
The Floor Tricep Dip is a compound exercise that primary targets your triceps. It’s a strength exercise that uses push force. Floor Tricep Dips also train these muscles:What equipment is needed to perform Floor Tricep Dips?
The Floor Tricep Dip is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Floor Tricep Dip?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Floor Tricep Dips?
Since the Floor Tricep Dip is a strength exercise, we recommend you to do it for 40 seconds.