What muscles do Leg Up Hamstring Stretches work?
The Leg Up Hamstring Stretch is a compound exercise that primary targets your hamstrings. It’s a stretching exercise that uses pullunilateral force.What equipment is needed to perform Leg Up Hamstring Stretches?
The Leg Up Hamstring Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Leg Up Hamstring Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Leg Up Hamstring Stretches?
Since the Leg Up Hamstring Stretch is a stretching exercise, we recommend you to do it for 20 seconds.