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Leg Press
What muscles do Leg Presses work?
The Leg Press is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Leg Presses also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
How to do the Leg Press
Benefits of the Leg Press
Tips for performing the Leg Press
What equipment is needed to perform Leg Presses?
What type of exercise is the Leg Press?
How many reps you should do for Leg Press?