The Leg Press is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Leg Presses also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
What equipment is needed to perform Leg Presses?
The equipment needed to perform Leg Presses:
Machine
What type of exercise is the Leg Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Leg Presses?
Since the Leg Press is a strength exercise, we recommend you to do it for 40 seconds.