Exercise

Cable Lateral Leg Lift

What muscles do Cable Lateral Leg Lifts work?

The Cable Lateral Leg Lift is a compound exercise that primary targets your glutes.

What equipment is needed to perform Cable Lateral Leg Lifts?

The equipment needed to perform Cable Lateral Leg Lifts:
  • Cable

What type of exercise is the Cable Lateral Leg Lift?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Lateral Leg Lifts?

Since the Cable Lateral Leg Lift is a strength exercise, we recommend you to do it for 40 seconds.