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Leg Extension
What muscles do Leg Extensions work?
The Leg Extension is an isolation exercise that primary targets your quadriceps. It’s a strength exercise that uses push force.
What equipment is needed to perform Leg Extensions?
The equipment needed to perform Leg Extensions:
Machine
What type of exercise is the Leg Extension?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Leg Extensions?
Since the Leg Extension is a strength exercise, we recommend you to do it for 40 seconds.