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Exercise
Leg Curl
What muscles do Leg Curls work?
The Leg Curl is an isolation exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Leg Curls also train these muscles:
Glutes
How to do the Leg Curl
Benefits of the Leg Curl
Tips for performing the Leg Curl
What equipment is needed to perform Leg Curls?
What type of exercise is the Leg Curl?
How many reps you should do for Leg Curl?