The Leg Curl is an isolation exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Leg Curls also train these muscles:
Glutes
What equipment is needed to perform Leg Curls?
The equipment needed to perform Leg Curls:
Machine
What type of exercise is the Leg Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Leg Curls?
Since the Leg Curl is a strength exercise, we recommend you to do it for 40 seconds.