The Lateral Raise Partial is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Lateral Raise Partials also train these muscles:
Traps
Upper Back
What equipment is needed to perform Lateral Raise Partials?
The equipment needed to perform Lateral Raise Partials:
Dumbbell
What type of exercise is the Lateral Raise Partial?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Lateral Raise Partial?
Since the Lateral Raise Partial is a strength exercise, we recommend you to aim for 8 reps.