What muscles do Push Up Lateral Hand Walks work?
The Push Up Lateral Hand Walk is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Push Up Lateral Hand Walks also train these muscles:What equipment is needed to perform Push Up Lateral Hand Walks?
The Push Up Lateral Hand Walk is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Push Up Lateral Hand Walk?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Push Up Lateral Hand Walks?
Since the Push Up Lateral Hand Walk is a strength exercise, we recommend you to do it for 40 seconds.