The Lat Pulldown Close Grip is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Lat Pulldown Close Grips also train these muscles:
Abs
Biceps
Shoulders
Upper Back
What equipment is needed to perform Lat Pulldown Close Grips?
The equipment needed to perform Lat Pulldown Close Grips:
Cable
What type of exercise is the Lat Pulldown Close Grip?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Lat Pulldown Close Grips?
Since the Lat Pulldown Close Grip is a strength exercise, we recommend you to do it for 40 seconds.