The Landmine RDL is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Landmine RDLS also train these muscles:
Abs
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
What equipment is needed to perform Landmine RDLS?
The equipment needed to perform Landmine RDLS:
Landmine
What type of exercise is the Landmine RDL?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Landmine RDLS?
Since the Landmine RDL is a strength exercise, we recommend you to do it for 40 seconds.