The Landmine Linear Jammer is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Landmine Linear Jammers also train these muscles:
Triceps
What equipment is needed to perform Landmine Linear Jammers?
The equipment needed to perform Landmine Linear Jammers:
Barbell
What type of exercise is the Landmine Linear Jammer?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Landmine Linear Jammer?
Since the Landmine Linear Jammer is a strength exercise, we recommend you to aim for 8 reps.