The Landmine Lateral Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pullunilateral force. Landmine Lateral Raises also train these muscles:
Traps
What equipment is needed to perform Landmine Lateral Raises?
The equipment needed to perform Landmine Lateral Raises:
Landmine
What type of exercise is the Landmine Lateral Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Landmine Lateral Raises?
Since the Landmine Lateral Raise is a strength exercise, we recommend you to do it for 40 seconds.