The Landmine Goblet Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Landmine Goblet Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
What equipment is needed to perform Landmine Goblet Squats?
The equipment needed to perform Landmine Goblet Squats:
Landmine
What type of exercise is the Landmine Goblet Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Landmine Goblet Squats?
Since the Landmine Goblet Squat is a strength exercise, we recommend you to do it for 40 seconds.