The Kneeling Cable Row is an isolation exercise that primary targets your lats. It’s a strength exercise that uses pull force. Kneeling Cable Rows also train these muscles:
Biceps
What equipment is needed to perform Kneeling Cable Rows?
The equipment needed to perform Kneeling Cable Rows:
Cable
What type of exercise is the Kneeling Cable Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Kneeling Cable Rows?
Since the Kneeling Cable Row is a strength exercise, we recommend you to do it for 40 seconds.